We all have our favorite holiday activities. It might be watching fireworks on the 4th of July, heading to the beach for Labor Day, as summer winds down, or finding the perfect pumpkin to carve for Halloween. For many of us, it’s the non-stop activities that seem to begin with the Macy’s Day Parade, early Thanksgiving morning, and continue through the last bowl game on New Year’s Day. But, no matter what holiday or activity tops your list, you can bet that it involves not only extreme amounts of food and drink but the kind designed to send blood sugar levels through the roof. (more…)

Diabetes is a metabolic disorder, which is accompanied by high blood glucose levels. It is a result of improper functioning of the pancreas, which secretes the insulin hormone. Lack of insulin, result in ketoacidosis. Makhana or Fox nut is a sweet and sour seed, which is also known as Euryale ferox. These seeds contain starch and ten percent of protein. There is no supporting literature for its positive association with diabetes. Therapeutic effects of fox nut involve its strengthening of kidney. It also helps to relieve the dampness, associated with leucorrhoea. It also regulates hypertension or high blood pressure. It is also beneficial for individuals with impotence and arthritis. Fox nuts are effective for individuals with high risk of premature ageing. It is also known as gorgon nut, is also helpful.


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